Opening Reflections on Collective Transformation and the Meditation Resolution

Adam: Namaste, everybody! Welcome.

Celebration, graduation—how wonderful is this? You have succeeded in transforming the world by transforming yourselves, because we are a society. Society is not something outside of us; it is a collection of human beings, like a tribe. Imagine a tribe in ancient times with 100 people—each person represents 1%. So, how do we transform the world? We must tend the soil of the self and bring about abundance and wholeness.

That benevolence comes from knowing your true self, from being with your true self. This is how we bring substance to the world—something that brings peace, love, joy, and happiness, much like David's hearts right now.

You have followed through with, most likely, 31 days of meditation. It began as an idea, an aspiration, and you willed it into existence. You made a decision. That is how transformation works—we make a decision. Many people say, "Oh, I should meditate, I will do it one day." But you did it! You actually did it. I have received so many beautiful messages from people. Good job, Roshna! Good job, Praveen! You all did such a great—wait, we are missing...

Amon! We need to have Amon here. Well, he will arrive soon. Aman and Debbie—they will miss this part. So, good job to everyone else. It is really, truly wonderful.

The whole idea behind the meditation resolution is simply to begin. Sometimes it is difficult to start, you know? We have to be trailblazers within ourselves, building that trail where there is not one. If we walk it enough times, a trail forms, and we will continue to walk it from then on.

Today, we will talk a little bit about how to maintain this practice and what you can do. Think of this as the beginning of perhaps many years of meditation and spiritual practice. You can certainly do it with us and the group, but you can also do it on your own. This is not meant to be promotional—although you are always welcome to participate in supportive programs—but it is intended to set you in a state of independence, where you can continue this journey and make the most of the decision you have made with this resolution.

So, let us see. I have received some beautiful messages from people about how this is helping them. Meditation...

Harrison, are you ready? Everything is still, except for you, Harrison.

Building Momentum and Establishing a Sustainable Daily Practice

Alright, one of the things I would like everyone to be aware of is that meditation is a momentum. So, what is momentum? Momentum is the tendency to move in a particular direction. You can take something large and move it, and once it gets moving, it keeps moving. But you must keep applying force to increase its momentum.

If you have studied Newtonian physics, you know about this—the more you keep applying force, the more it gains momentum. Eventually, you have something that is moving, and it does not stop unless you apply the same force in reverse. So, meditation and spirituality are very much an inner momentum that we create.

It begins to present itself in a number of ways. You may have just experienced the initial benefits—perhaps your anxiety has lifted, your benevolence has increased, your intelligence has refined. All of these things happen with continued practice.

You have completed just one month. After a year, how creative might you be, Kira? I know you have been doing this for a long time, but look how creative you are, and you just keep going, right? After a year, David, how aligned with integrity will your business endeavors be? And your magic, your Dantehen power, right? After a year, Roshna, how deep will your sense of freedom be—your freedom to do whatever your heart wishes, to stand in equanimity and peace?

Cole, after a year, how clear and poised will you be in the boardroom, speaking with all those interesting finance professionals you will be working with? This touches all of our lives.

And Ariella, how well will you be able to speak to the unborn children who are incarnating? You have to build this, so be aware of all the many blessings that come from becoming whole and embracing your bliss. The bliss of being is within us.

More practice, more consistency—keep it going. Oh, here is Debbie. Excuse me.

Does anyone have Aman's number? I really wish Aman was here. I do not mean Iman.

Harrison: I will text him, I will text him.

Oh, wonderful, wonderful. Yes, he actually showed up at 5:30 when we were originally going to start.

So, Debbie, you were just talking about how this practice builds momentum. The more you do it, the more the momentum accumulates.

Looking ahead, 15 minutes a day is a good baseline, but it is difficult to really dive in at 15 minutes—unless you are quite advanced, actually. It is really for experienced practitioners to meditate for just 15 minutes.

Right? So, it is very true. If you want to see how far you can go, spend three hours doing nothing in your own neurotic mind, then spend an hour trying to meditate, and finally spend ten minutes truly meditating. That would be excellent, right? You can take a whole Saturday to do this.

I have outlined a process for the rest of the year that you may wish to pursue. For the first three months, do 15 minutes a day. Continue with those 15 minutes until it becomes so deeply part of your life that it is simply your new baseline, your new normal. Once you have normalized that, do 15 minutes twice a day.

This is a very organic process of flowering. Think of yourself as a beautiful rose, just opening—the petals unfolding very naturally and slowly. Do not force them. Do 15 minutes twice a day for the next three months. Then you can increase one of those sessions to 30 minutes. Perhaps your morning meditation is a good time for 30 minutes, unless you are more aligned with a longer evening meditation. That is fine as well.

For the final three months, do 30 minutes twice a day. It is really not that big of a deal. Yes, you will probably meditate more than anyone you know, but that is because we live in a society that is a bit unpracticed in this area. Imagine 300 years ago, people could not read or write. We are in a society that does not fully understand this yet, so we do not want to be a product of our society—we want to be truly ourselves.

Adam: After those next three months, you will have established an hour a day as a stable practice. You can stop there and continue with that for the rest of your life, or for as long as you wish. If you would like, you can increase it to two hours a day. Two hours a day is a very devoted duration, but it is also quite optimal for the path to enlightenment.

Do two hours a day, and then live in excellence for the other 22 hours. Your dreaming should be still, your eating should be mindful, your work should be inspired—everything, really. So you begin refining every aspect of your life. Your whole life comes into beautiful focus.

Yes, yes. So that is the plan ahead.

The practice room is available, so whether or not you continue with any programs, you can simply log on to the website and access the practice room. You will find the book of the month, the quote of the day, information on the full moons and new moons, and any new sermons I share. I am planning to keep that space really nice and beautiful, and to expand upon it. So the practice room is there for you.

Let us see… Alright. And then… oh, did anybody have any questions, by the way? Alright. Tom…

Colleen: Well, I just want to congratulate everybody who did this. You are an inspiration, and if it happens again, I am going to go for it.

Adam: Wonderful. Thanks, Mom. Yes, so Colleen—my mom—she was actually going to join, but she was traveling in South Africa, and the times did not work out, so she will join the next one. Thank you for pointing that out.

The plan is to hold this every three months. So if you want to do the meditation resolution again in April, you can do it again and restart. If you have any friends who might want to join, it is a kind of initiation that I am holding for one month every three months. I think that is a nice frequency.

There will also be an evergreen version of the recordings. I am going to make that available if anybody wants to do it at their own pace.

Alright, so… Hmm…

Integrating Mathematics and Spirituality Through a New Educational Vision

I have something very special to share with everyone. It is half a personal announcement, and half a very relevant announcement for what is happening here.

One of the challenges I have faced over the years has been integrating mathematics and meditation, mathematics and spirituality. People did not really understand it. You are probably thinking it is still somewhat difficult to grasp, because our society presents math in a certain way—it is not seen as interesting or spiritual at all, at least not the way it is taught in school.

So, I have created a context that will help everyone see a few things: first, how you can integrate these areas, and how it may make sense for you. Andrea, remember we were talking about this in December? You said, "Help me make sense of it." So you are about to see it.

I have worked very hard on this. In fact, I need to get a good night’s sleep tonight now that I finally have everything up and ready to be shown. It also provides a greater context, so if you want to participate and be supported in your practice moving forward, there is a whole beautiful context for you to step into, at your own interest and at your own pace. So here it is.

Also, this has been about ten years in the making, and you—no one knows about this yet, except for my mom, whom I told a couple of hours ago. So you are the first to know, and I am really excited to share it with you. I will tell everyone else soon.

Oh, I am feeling a bit of butterflies. Alright.

Cole: Very excited to see this.

Adam: Oh, Cole, yes—think about all the years I have known you. It has been about nine years. So, Cole, this is essentially what I have been creating for those nine years, basically since you met me.

The School of Futuristic Intelligence.

So I have created a school here that—

Well, perhaps you will want to read through this in your own time, because it is quite a lot.

It is essentially about cultivating essence, abstraction, and form.

And it describes the futuristic human being, which is really what it is all about. It is not about being a super math enthusiast or a deeply spiritual person; it is about being a holistically cultivated human being.

Someone who is refined in all of these futuristic ways. Essentially, it is about the potential of a human being.

So, I suppose I will let you read it, but this is what it is. You can find it at sfi.school. That is the new homepage now.

And it includes coding. If you are interested in exploring enrollment, there is a form there. You can look at the different ways you might want to enroll. It is a three-part form. I would love to see how you fill that out and what your interests and focus are.

If I look at the top here, we have spirituality, love, light, Samga, Practice All, the mathematics programs, and the coding programs.

I have also included private mentorship.

Yes, that is the whole thing. It is all integrated in the form of a school.

Kira, what do you think? Are you there?

Kira: I was making, like, a lot of long hand motions.

Adam: Oh.

Kira: This is so exciting, oh my gosh.

Adam: Kira has seen me working on this for a long time. So if you read, "What is a futuristic world"—in fact, maybe I will read this. I will read this, and then we will continue, because we have a 30-minute meditation together today.

So, a futuristic world includes all the marvels of technology and our capacity to realize our every material wish. It also includes the subjective capacity to be present with those blessings in bliss and love, in the highest spiritual consciousness.

Without that state of mind and spirit, we miss the opportunity to truly revel in form.

Adam: Furthermore, it includes the wisdom to guide and direct these powers honorably, with love and service to all, as well as the comprehension and ingenuity to build our technology so that we may command the material world.

Ultimately, we aspire to the fullest expression of life in form, and the deepest capacity of consciousness and spirit, so that we may share in the most profound beauty and most magical moments together in love.

And so this is what I dream of—for us to be able to have beautiful moments together, for example, out there on the Bolivian salt flats under the stars, meditating with samadhi and consciousness, supported in our lives by technology and adventure, and cared for by the power of technology.

And then the program is to cultivate mind, body, spirit, and heart—all of it, really. I have not included the body part as much yet. And there is, you can go, like, a—well, let us see.

Basically, it is a cohesive school for all the programs, and you can really see how they fit together. It has been inevitable. This has really been what has been going on, but now I have made it very explicit.

I like this little module here if you want to take a look at it another time: Full Spectrum Multidimensional Intelligence.

Intellectual, mathematical, scientific, interpersonal, self-command, stillness, psychic, wisdom, cleanliness—all of these different aspects of cultivation form a basis, or a—well, that is a math term—a basis for excellence and awakening.

So, there you go. If you have any questions about this, let me know.

I want to read these comments here. Thank you, Harrison. Thank you, David.

Alright. So you are the first ones that got to see it. And thanks for—thanks, Kira.

Alright, so let us have a beautiful—SFI, School of Futuristic Intelligence.

Alright. So, today—oh! One more thing, I want to give you a little nugget. It probably would have been fun to buy these for you, but they are actually quite affordable, so I want you to buy these yourself.

To support you on your spiritual journey, you will need a few special keys, a few special—it's like Lord of the Rings. Go off and be supported with a little bit of magic. So, here is some magic for you.

First of all: selenite. I do not know what I would do without my selenite.

You have it already, Andrea? Nice.

I honestly need this stuff. I use it to pull on my chakras, and just holding it—what it does, it is quite affordable. This big piece right here is, I believe, around $10.

So, it is purification. When you go into the world, you pick up all kinds of astral energies. This purifies you. It protects you through purification. Think of it as an astral shower.

It washes you clean. So I highly recommend you get even just a little piece. This is a big piece, actually. I have…

These are my giant pieces that I always keep with me. Look how big they are. They are amazing, and I know how to use them to protect myself. You can get a little piece of that.

The next thing I recommend is—it's kind of like selenite's cousin—black tourmaline. This protects you in a different way. It absorbs negativity. Yes, exactly. Lightsabers. This absorbs negativity. When you hold it, it almost feels like it is drawing all the negativity into itself.

So the black absorbs, right? And you can feel that. It is very different from the selenite. It is a little more expensive, but you do not need a big piece like this. You can get a tiny piece of any of these.

Part of the reason I wanted to share this with you is so you can take the tiny piece and let it remind you of our time together. Let it be a memorabilia, right? So you can say, "Oh, I meditated for 31 days," and this reminds you. You put it on your counter, and if you have a week where you do not get to it—which hopefully will never happen—then you can remember. It is a little physical reminder.

Alright, and the third one…

Could be a number of things, but I felt like the most important is this: pink quartz. Rose Quartz. Rose Quartz is a gentle hug. It is love, it is gentleness, it is support. In a harsh world, where maybe you will be alone without sangha—or maybe you will have sangha, and you will be out there, alone for a moment—either way, Rose Quartz soothes. It is a heart-centered stone.

So, these three…

I recommend you go to a crystal shop. They will have little, affordable ones that you can get, or you can go all out. I mean, you can get a giant one of these—they are pretty cool. Or a giant rose quartz, have it be the centerpiece in your beautiful house.

Alright.

Do you like those crystals?

Nice.

David Parra: Can you… can you name them again?

Adam: Yes, this is selenite.

David Parra: Perhaps if you are…

Adam: With an S.

David Parra: Thank you. Thank you, Kirk. Selenite?

Adam: This is black tourmaline. Black Tourmaline. And this is Rose Quartz.

Cool. Alrighty.

AriellaShira Lewis: What do you do with them, Adam?

Adam: Well… There are a number of things you can do. One, you can just look at it, but do not just look with your eyes. Feel its presence. Feel its structure, feel its nature, feel its knowledge.

This is a possibility of manifestation. It is an embodied possibility. And when you focus on it, what you focus on, you become. You will feel more like it. If you were to go and look at a palm tree for five hours, you would start to feel like a palm tree, right? If you look at it just at a glance, if you are good at empathic connection, you will feel like a palm tree immediately. So, when you focus on it, you will feel that.

Another thing you can do is feel your qi into it. Put your kundalini into it. One thing that I like to do is, from my heart chakra, I clear around. You can just play around with your own intuitive way of connecting it with your astral body.

And all three of them—you can essentially do that, although selenite is a little bit better for swinging. But I use all kinds of things in this way. For example, you could take this one and simply move it around, or place it on your head, your body, your heart, or your third eye.

You have to learn; you develop a relationship with it. These pieces—I know them quite well. They are my friends.

Look what Kira has. Look at that piece. Quartz is a great one as well. That is a very expensive piece right there—probably around $500, maybe more. Yes, Kira, move it around.

If it is really large like that, you can even sleep with them. I have seen people literally sleep on a bed of crystals, spread all over their sheets. There are all kinds of things you can do. Or you could simply keep a couple in your pocket when you go out to an event where there are a lot of random energies. Just keep them in your pocket, and it acts as a bit of a protector. It helps hold your inner state in attunement.

Exactly. You know, Superman had—Superman… I mean, these even look like Superman crystals, right? Watch this.

My brother likes selenite too, and he made a selenite lamp. Is that not cool? See, watch. And if I go… It is fiber optic.

Ariella is going to have selenite lamps all over her place. Her husband is going to be like, "What is going on with this hippie?"

Alright. I like that Mom left.

Hmm, alright.

Adam: So, let us have a meditation today. Perhaps we can do—oh, nice, Kira. Is that black tourmaline? Nice.

Adam: And by the way, there are so many crystals out there. I have this wonderful book.

Adam: This is an incredible book. It literally goes through every crystal and describes the energy of each one. It is very accurate—an excellent book. One of my favorites.

Adam: It is called The Book of Stones.

Adam: By Robert Simmons.

Adam: And Naisha—I always forget her name, but Robert and Naisha. Alright.

Adam: Alright, let us do a meditation. It is 6:31, so we can do a 35-minute, or maybe even a 40-minute meditation, and then we will be done at 7:15.

Adam: And I will say farewell. I will see some of you again soon, and some of you—whenever.

Adam: So, any requests for the meditation we do today? Any favorites? Harrison, you—

Harrison: I was about to say, yes, the last one we did was superb.

Adam: I sensed that you all felt that. Alright, yes. Let us do an absorption, okay? So, how do we do absorption? Let me just remind everybody.

Adam: There is a sense that you are not the doer. You are letting go, letting the universe carry you away, dissolve you.

Adam: So it is not about controlling your mind or channeling your energy. You are letting the inner power move.

Adam: There is an ambient power inside us that wants to destroy or break apart so it can be renewed in every moment.

Adam: A better word is, you feel absorbed in spirit.

Adam: So—become absorbed. Be absorbed in the spirit, in the essence.

Adam: Alright, let me pick a nice song for this. I will DJ.

Adam: I am a meditation DJ, just so you know. I need to figure out a way to change the music without using my hands, because I feel in each moment what the next song should be. Alright.

Adam: Meditation DJ TM.

Adam: Kira? Never mind.

Adam: Oh, Cole, you have to head out?

Cole: Yes, I do, but thank you so much, Adam.

Adam: Yes.

Cole: Really great.

Adam: Yes, it has been wonderful having you, Cole. Good job. Thank you for being here. Everybody say goodbye to Cole. Bye, Cole! Wait, Cole, before you go, can we do a quick photo of everyone?

Cole: Oh, yes.

Adam: Okay, is that alright? Quick photo. This time, let us do something better—we all did something awkward last time.

Adam: Alright.

Adam: So, I do not know. Oh, let me put the timer on so I do not—

Kira: Can you say when you are going to take the photo?

Adam: Yes, okay.

Kira: Get votes for it, I am like…

Adam: Get ready.

Kira: Five. Thor.

Adam: 3… 2… 1… Alright, let us do one more.

Adam: Did something else.

Adam: Alright. Nice smile, Ariella, I like that. That is a nice smile.

Adam: 4, 3, 2… Okay. Wonderful, that was so sweet! Alright, everyone. Cole, thank you, good job!

Cole: Bye! Have a good meditation, everyone.

Adam: Thank you.

Guided Absorption Meditation and Closing Community Reflections

Adam: Alright, let us get started. Can you hear the music? Yes.

Adam: Hmm…

Adam: So, start to bring attention to your body. Bring vitality to your whole form. We need to build that energy that is going to be our absorption.

Adam: A few preliminary steps for absorption—begin to turn your attention to existence, to the now, to what is.

Adam: Bring your whole body into light. Feel the vitality throughout your entire physical form. The luminosity—invoke it.

Adam: Begin to soften. Soften yourself in any ways that you are resisting.

Adam: The nervous system, the aura, suddenly and subtly recoils. Let those resistances go.

Adam: Now, with the heart radiating and full, you can truly step into being absorbed. Allow yourself to be carried away, into the unknown. Be absorbed.

Adam: There is an ambient power within us. Become that power. Become the dissolution inherent in that power. Allow yourself to be carried by it.

Adam: Block on us. Time is up. Suffer all of its lives. How can you imagine alone to be with her?

Adam: I am bringing attention to the moment—the expanse of the now, the everlasting, eternal.

Adam: Ball. Transformations.

Adam: Bring attention to your heart. Feel gratitude.

Adam: Namaste.

Adam: Ugh, alright. Let us do a really quick share. Maybe just—

Adam: Praveen, would you like to share?

Colleen: Me?

Adam: Praveen.

Praveen Shanmugam: Adam, thank you, first of all. Over the past month, we have been meditating, and what I have realized is that I am still far from the ideal I would like to achieve. So… it is a—

Yeah.

So, I need to bring in more discipline and focus, Adam, but I really appreciate your work in creating this space where we are able to meditate. There is something—

Very different about joining the group, rather than meditating alone. So, thank you for that, and thank you for your encouragement, support, and inspiration. It has been a privilege for me.

Adam: It has been wonderful having you here. Thank you for bringing all your beautiful sincerity, your energy, and just who you are. It has really been great, and your consistency as well.

Praveen Shanmugam: Thank you.

Adam: Namaste, Praveen. Wonderful. How about you, David? Yay, David!

David Parra: I want to tell Praveen that you look happier. One month later.

Adam: Yes, he does.

Praveen Shanmugam: Thank you, thank you, Dewey.

David Parra: Yes. So, I think that something happened.

Adam: That is—

Praveen Shanmugam: Man. Fantastic.

David Parra: Yes, yes.

Adam: Behold with its works. Mmm.

David Parra: Yes, DJ… DJ Adam. I would like to know the tracks, because today was excellent.

Adam: Oh, thank you for that feedback.

David Parra: Yes.

Adam: Nice.

David Parra: I just traveled… I could hear their heart, light, absorption. I mean, I went everywhere. And music was really part of it. I was—

Adam: I was just flowing with it.

David Parra: So, if you could really… if you could share—

Adam: I will, I will. It will be in the practice room. I will put it there. The playlist is in the practice room, but I will add this exact sequence from tonight at the end of it.

David Parra: And just one last comment. When you said, merging to the light—I did it. I was able to, you know, without much further thinking, this is the first time that I could connect. And then I realized that I connected, so I just disconnected. But I rarely connected with it.

Adam: Sometimes when we see the light, we get excited, and then I think, you have to play it cool, because if you do not, the light can get a bit egoic and walk away from you. Not a cook—I guess you get a cook. So… I get it going. Or I do, or, you know, any of us. Yes, you are wonderful, David. Thank you for sharing.

David Parra: Ridiculous.

Adam: You know, David and I have had so much great time together since the beginning of summer, so it has been really wonderful spending time with you. Thank you.

David Parra: Nothing.

Adam: Yes.

David Parra: Thank you.

Adam: How about you, Mom?

Colleen: I agree, the music was perfect, and I also found myself in different places while this was happening. And something interesting today—the light usually moves like this for me, almost like breath, usually two colors. Today, it did that, but it also had… a red…

Almost like your… your stick—pick it up, the one you use to whack. Almost like that, in front of me, but raised. Right.

Adam: Oh. Going up, or going down, or both?

Colleen: Spilled.

Adam: Oh, cool! Nice.

Colleen: I really enjoyed it, Trina. Thank you.

Adam: And your colors?

Colleen: Well, purple and green, and some purple, green, and a sort of deep pink, but then there is red.

Adam: Oh, wonderful. You see so much color, it is amazing.

Colleen: I do not get this.

Adam: Much variety in my… I always look for the gold. I want to see more colors—that is wonderful. You are welcome, Mom. Namaste. Thank you for being here. How about you, Ariella? And we will wrap up very shortly.

AriellaShira Lewis: Yes, thank you for tonight. I mean, thank you for the whole month.

Adam: Yes.

AriellaShira Lewis: You are welcome.

Adam: Good job. You did it!

AriellaShira Lewis: Yes! I have never done this before, meditating every day, so this has been such a blessing. Thank you.

Adam: And you can keep it at 15 minutes, that is totally fine if that feels right for you, but you might get bored. You might want to go longer.

Adam: No.

AriellaShira Lewis: What I have been doing in the morning is, as the sun rises, I close my eyes, but I merge with the sun. And then I go from the sun of our solar system to the sun of our galaxy, to the great central sun of our universe, and just in this incredibly expansive way. Beautiful.

And then tonight, when you said merge with the light, I was able to have that experience again.

Adam: Wonderful.

AriellaShira Lewis: Without the sun being there.

Adam: That is a good technique, the expanding scopes—all the way to that size.

AriellaShira Lewis: Yes.

Adam: Yes, very good. Wonderful. I love that you do that. Well, namaste. Good job this month. Yay! 31 days! How about you, Andrea? Andrea!

Andrea P: Yes, I had an interesting experience.

Adam: Yes?

Andrea P: I felt like every… like, my cells were expanding, so I felt like… it was strange. Like, all over my body, but I really felt it, like… tingling in my feet and my hands, like… fat.

Adam: Wonderful. So you got the charge going, the kundalini all over. Remember in the beginning when I said bring your whole body into vitality? That is what you are talking about. Your body should feel… yes, go ahead.

Andrea P: Yes, yes, I felt that. I did not know what I was feeling, but now that you said it, yes, it was that.

Adam: So, now that you can feel your hands like that, you will get really used to it. Try to keep your body like this all the time.

Feel your hands? Okay, they are nice and charged. You can feel it—it is very different, charged hands. And you think, okay, well, my heart needs to be charged most of all.

Then you charge your third eye. A crown… oh, I need my crown charged. If my crown is not charged, I feel short.

Adam: You need to have a tall presence—imagine yourself eight feet tall with your crown. Then, feel your root chakra, your navel center, all of them—your feet, especially your hands and feet. Very, very good, yes.

Andrea P: Yes, it was unusual, but yes. And thank you for the...

The 31 resolution—I think it was the perfect way to start the year.

Adam: Wonderful. Well, thank you for the idea. Just so everyone knows, Andrea suggested it! That was great, Andrea. She literally—how did I do? Did I do a good version of it, based on what you initially envisioned? She knows someone who has done it before.

Andrea P: Yes, perfect. Yes, like Praveen said...

Adam: Oh no, now we are losing her.

Andrea P: It is so much easier to... I will miss you! I will miss every day. Oh, my internet is terrible.

Adam: What did you want to say? I asked if I did a good job or something, and then it cut out.

Andrea P: Yes, sorry, my internet is really bad. No, it was perfect, it was really good, and I was saying that I will miss this.

Adam: Oh, yes. Yes, it will feel strange tomorrow. So, keep doing your 5:30 sessions if you want to change the time.

Andrea P: You can do it, but...

Adam: Consistency is key, right? It is like, "Oh, it is 5:30." If you are not doing it, it is as if you are not eating dinner, or not going to sleep. It becomes part of your life, so you can change it mindfully. Well, Andrea, thank you. Good job. Namaste.

Andrea P: Thank you. How about you, Harrison? You are welcome.

Adam: I love the energy Harrison brings; it is so positive, inspired, creative. And that is a cool necklace, too.

Harrison: Thank you, thank you.

Adam: Good.

Harrison: Yes, I think... Firstly, I just want to say thank you to everyone for being a part of this journey, and especially thank you to Adam. I am sure everyone feels it, but I feel deeply grateful to be here, and I fully appreciate...

The power of the mind. I believe that our mind is the gold, and this kind of wisdom truly has the potential to not only change your life, but...

It all starts with us, as Adam has said. I highly recommend anyone to read *A New Earth* by Eckhart Tolle, if they have not already. I know it is on the list.

Adam: Good book.

Harrison: It is a great book, and it discusses this. I feel this deeply within me, and I think, yes, as an artist, this is priceless, because it directly relates to my practice. Everything from this past month has fed directly into my work, which I hope to use in my mission of spreading love, trust, and respect around the world.

What I just experienced was so beautiful, I cannot really put it into words, but I am grateful to be able to take this gift and express it through art to help communicate it to others.

Adam: Yes, sincerely, sincerely grateful, and I am looking forward to more time with you, Adam.

Adam: Yes, likewise, Harrison. It has been wonderful having you here, thank you. And I am just remembering your beautiful poem. May I post that somewhere?

Harrison: Absolutely.

Adam: Yes, he wrote an amazing poem—it was so beautiful. Well, namaste, Harrison. Thank you for being here.

Harrison: Mr.

Adam: Yes. Roshna... Thank you for waiting! And then Kira, and then we will finish.

Rachna Singh: Yes, today was much better than the other days, I would say. It was very light. I did not have control of myself, that is what I felt. I often had to bring myself back.

And today was the first time I saw multiple colors. It was not only white; it was multiple colors—pink, green, and...

Fantastic. It was really good, and I felt energy throughout my body. I am actually practicing it in the morning as well, around 7AM, for 15 minutes again, since we started. So, I think I have not missed a single day, morning and evening.

Adam: Perfect.

Rachna Singh: I hope I continue this. I will really miss it, because as I said, I wanted to continue this practice. It has really helped me reduce my anxiety and have a bit of control over my claustrophobia.

And yes, I have felt relaxed, even during my work. If there were times when things felt really heavy or overwhelming, I would just take a bit of time off. The playlist that you shared—I used to listen to it. So things have calmed down. I am trying to use all these things that you have shared this month.

Hopefully, it will help me continue to improve.

I am already experiencing the benefits, so thank you. Thank you for holding these sessions, and thanks to everyone for being here every day. As everyone said, I will really miss it. So tomorrow evening, my 8:30 session will be something I will have to do on my own.

I am committed, and I will do so.

Adam: Oh, wonderful. Good job! Thank you. You know, it is a big deal to see the light. It is a significant experience.

Rachna Singh: Yes.

Adam: It is a...

Rachna Singh: And I felt it today, so...

Adam: Beautiful. And you know, the pink and the green are both heart-centered light. Green is the heart-centered color, and pink is love as well. If you look at the color wheel, pink and green are opposites, so they complement each other.

Rachna Singh: Yes.

Adam: Yes, just like blue and gold. So...

Wonderful, wonderful. Good job! It has been so wonderful having you here, and I am just so glad you found this, and we found you. Thank you for everything.

Rachna Singh: Yes.

Adam: You have brought your sincerity, and remember, we have the Tuesday night session every week, so...

Rachna Singh: Yes, definitely. So we will see you next week.

Adam: Namaste.

Rachna Singh: Yes.

Adam: I am going to stay right here. Kira, last but not least...

Kira: Wow, Adam, thank you so much for putting so much love and wisdom and intentionality into gathering all of us. This was really special. I feel close to all of you.

Adam: Aww.

Kira: It is just really sweet, everyone. We are all in different places, but coming here every day and being with all of you has been so, so special. I am a little in tears.

Adam: Oh, that is so sweet.

Kira: Yes, I am so grateful for everyone, and for you, Adam.

Adam: Thank you, I am grateful for you. And you had a good meditation?

Kira: Oh, yes. Looking at it overall, I feel a lot more free than when we first started.

Adam: Wonderful.

Kira: There is just something that has lifted.

Adam: Yes.

Kira: You know? I feel that—I actually sense something.

Adam: You are deepening...

Kira: Something that was maybe limiting, or something like that.

Adam: Wonderful. And you are doing more creative work, too?

Kira: Definitely, yes. My creativity has increased for sure this past month, and that could be very correlated.

Adam: Well, I love it. You and Harrison should connect. You should all connect. If anyone wants to reach out to anybody, just let me know, and I will be the matchmaker. The DJ. And the computer programmer! Okay, web developer.

Adam: Well, good job. Good job, Kira, wonderful. Thank you for being here, and thank you, everyone. I am just so grateful for all of you.

Adam: For those of you who want to continue, we are building something. Andrea said something fun—she said, let us have 100 people by the end of the year. I think the bigger the community gets, the more friends we have, the more I can really have a lot more peace and space to give more, and not be distracted by money, or limited ability to advertise, and things like that.

Adam: More of my own practice—I would love to sit and meditate for five hours a day, and then I can bring all of that to our hour and a half session at the end of the day, or hour and fifteen. So as we grow, we can do that and refine it.

Adam: So take a look at the school's website. Please go and look at the school and let me know what you think. I worked so hard on that, it is unbelievable.

Kira: What has this been like for you?

Adam: Aww. This has been really special. Holding something with such consistency has really strengthened my will and my impeccability. Being with Sangha has been very special. I do not feel as isolated in my practice and in my community, so I have more spiritual friends. Being there for each of you is really meaningful.

Adam: You know, in Bhakti, one of the gifts in life is to make it about others, to make others the center, to get over yourself and focus on someone else for a moment. This is a really great way to overcome all the challenges of being a human being—make it about another, make another the center.

Adam: So that is part of my practice. Ankara, you are so sweet. To do that, and I get to formally practice caring about you, Rashna, caring about you, Praveen, caring about you, Andrea, caring about you, Harrison. That is one of the wonderful things about being a teacher. You get to give, and it becomes my job to give. Then I get to feel warmth, and love, and heart, and to be free from my own self-centeredness, to a better degree.

Adam: So yes, thank you, everyone. Thanks for joining and participating and seeing what I have offered, and most of all, thank you to my mom.

Adam: Yay, Colleen, the best mom ever! I am so glad you were here, Mom. Thank you for being here to watch this session, to be part of it.

Adam: Alright, everyone. Well, namaste. I will see you soon. Feel free to write me an email, or I will see you next week, or something. Bye!

Harrison: Adam?

Adam: You are welcome, bye. See you.

David Parra: Anyways… ciao.